Slowing down for me is something that is difficult since I love to get shit done and move onto the next task/project, but I remind myself that slowing down is actually so beneficial to my overall mental and emotional health, and how important it is to sit and acknowledge my thoughts and give them the space they deserve.

Moving your body in any way is so beneficial in more than one way. Aside from being good for you physically, I love the mental aspect of feeling accomplished while doing something fun, and knowing that I did something nice for myself.